OFFERINGS

Doula Services

Birth Doula Support

Complimentary Connection Call: Let's start with a chat to see if our energies align!

Two Prenatal Sessions: We'll create birth intentions, covering comfort measures, the physiological aspects of childbirth, breathing/visualization techniques, and mindset work to ensure readiness for birth and beyond. I provide unlimited love and support via phone, text, or email at signing and I’m on call 24/7 starting at 38 weeks.

The Big Day:From the onset of labor to the final stages of delivery, I provide continuous physical, emotional, and informational support. My role includes offering calming reassurance, guiding you through breathing techniques, providing comfort measures, reflecting back your feminine essence. I provide immediate postpartum support including initial breastfeeding. I also offer birth photography!

One Postpartum Session: A safe space to discuss experiences, feelings, and any concerns, focusing on the emotional wellbeing of new parents. This can include baby care guidance, breastfeeding support, and postpartum recovery.

*I'm proud to offer a sliding scale fee structure, ensuring accessibility to my support services for a diverse range of individuals and families, regardless of financial circumstances.

Postpartum Doula

Postpartum Doula Support

The postpartum period is a significant chapter in a woman's life, filled with love, joy, intensity, and unpredictability. This is the most crucial time to attune to your instincts and call in the help that best supports you and your family. My postpartum offering includes:

  • Prioritizing your post-birth recovery, taking care of your physical and emotional well being. That means getting enough rest, eating well, practicing self care, using available resources, and checking in with your emotions and body regularly.

  • Assisting with your baby in adapting to life outside the womb and acquaint you with the fundamentals of infant care.

  • Creating a calm home environment, handling light chores, running errands, and preparing nutritious meals.

Preconception Support

This is an inviation to get very real with yourself whether you're trying to conceive now, unsure if you're ready, or preparing for the possibility. We slow things down so you can pay attention to what's happening in your body and just as importantly to the undercurrents of thought, conditioning, and expectation that shape how you approach this threshold.

My approach isn’t to tell you to eat leafy greens, take a boatload of supplements, or track your basal temperature every day(though there’s room for all of that if they feel supportive to you).

In our sessions, we explore the architecture of your beliefs around motherhood, timing, readiness, control, self worth, etc.. We look at what’s been inherited and what you actually want to carry forward. We untangle fear from intuition and we trust to your body as a living oracle, not a system to be hacked.

Support Beyond Birth

In addition to birth and postpartum doula services, I offer personalized 1:1 support for every stage whether you’re preparing for conception, navigating pregnancy, planning your birth experience or postpartum.

  • Pregnancy & Childbirth: Converting Fear Into Empowerment

    We'll explore and overcome any anxieties or uncertainties so that you can shift deeply rooted beliefs about your birthing capabilities. This process enables you to approach your birth experience with confidence, clarity, and resilience.

  • Q+A with a Doula & a Midwife

    Gain valuable insights and expert advice from a doula and a midwife. This is your opportunity to ask any questions about pregnancy, childbirth, postpartum care, home birth, or birthing in a birth center. These sessions provide a supportive space for open dialogue, expert guidance, and reassurance.

  • Virtual Certified Doula Support

    Seeking guidance on the physiological aspects of birth, comfort measures, or selecting a birth location? This offering provides virtual sessions where you can discuss and explore ideas to support throughout this process, even if you don’t choose to have a doula present at your birth.

  • Birth Intention Creation

    Unsure where to begin on your path to a conscious birth? We can set intentions that reflect your vision and values, creating a supportive foundation for the birth experience you envision.You'll receive guidance on birthing options, potential interventions, and the physiological process of childbirth.