OFFERINGS

Doula Services

Birth Doula Support

Complimentary Connection Call: Let's start with a chat to see if our energies align!

Two Prenatal Sessions: We'll create birth intentions, cover high level childbirth education, comfort measures, the physiological aspects of childbirth, breathing/visualization techniques, nourishment and mindset work to ensure readiness for birth and beyond. I provide unlimited love and support via phone, text, or email at signing and I’m on call 24/7 starting at 38 weeks.

The Big Day:

Throughout labor and into your baby’s arrival, I offer continuous physical, emotional, and informational support. I provide immediate postpartum support including initial breastfeeding. Birth photography is also available to honor and remember your experience

One Postpartum Session: A safe space to discuss experiences, feelings, and any concerns, focusing on the wellbeing of new parents and baby. This can include infant care guidance, breastfeeding support, and postpartum recovery.

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Virtual Support: This offering includes a 2-3 hour session covering high level childbirth education such as: the stages of labor, interventions, nourishment, breathing techniques, comfort measures, creating your birth intentions and more.

You'll also receive a 70 page resource and workbook that I created, along with access to me throughout your pregnancy for any questions or guidance as needed.

While I won’t be present at your birth, I’ll offer ongoing support to you along the way, even throughout labor and postpartum.

*I'm proud to offer a sliding scale fee structure, ensuring accessibility to my support services for a diverse range of individuals and families, regardless of financial circumstances.

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Postpartum Doula

Postpartum Doula Support

The postpartum period is a significant chapter in a woman's life, filled with love, joy, intensity, and unpredictability. This is the most crucial time to attune to your instincts and call in the help that best supports you and your family. My postpartum offering includes:

  • Supporting your postpartum recovery with gentle care for your physical and emotional well being.

  • Guiding your baby’s transition to life outside the womb and helping you grow confident in the rhythm of early parenthood.

  • Cultivating a calm, nourishing home environment through light household support, errands, and wholesome meal preparation.

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Preconception Support

This is an invitation to get very real with yourself whether you're trying to conceive now, unsure if you're ready, or preparing for the possibility. We slow things down so you can pay attention to what's happening in your body and just as importantly to the undercurrents of thought, conditioning, and expectation that shape how you approach this threshold.

My approach isn’t to tell you to eat leafy greens, take a boatload of supplements, or track your basal temperature every day (though there’s room for all of that if they feel supportive to you). It’s to shine a light on the common overlooked aspects of conception.

In our sessions, we explore the architecture of your beliefs around motherhood, timing, readiness, control, self worth, etc.. We look at what’s been inherited and what you actually want to carry forward. We untangle fear from intuition and we trust to your body as a living oracle, not a system to be hacked.

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Support Beyond Birth

In addition to physical doula services, I offer personalized 1:1 support for every stage whether you’re preparing for conception, navigating pregnancy, planning your birth experience or postpartum.

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  • Rituals and Ceremonies

    I offer rituals and ceremonies that honor the transition into motherhood. These include Blessingways, to celebrate and nourish a mother-to-be; Closing of the Bones, a deeply restorative practice for honoring the postpartum body and spirit; and the 120-Day Ceremony, marking the sacred moment when new life fully anchors into the womb.

  • Pregnancy & Childbirth: Converting Fear Into Empowerment

    We'll explore and overcome any anxieties or uncertainties so that you can shift deeply rooted beliefs about your birthing capabilities. This process enables you to approach your birth experience with confidence, clarity, and resilience.

  • Q+A with a Doula & a Midwife

    Gain valuable insights and expert advice from a doula and a midwife. This is your opportunity to ask any questions about pregnancy, childbirth, postpartum care, home birth, or birthing in a birth center. These sessions provide a supportive space for open dialogue, expert guidance, and reassurance.

  • Virtual Certified Doula Support

    Seeking guidance on the physiological aspects of birth, comfort measures, or selecting a birth location? This offering provides virtual sessions where you can discuss and explore ideas to support throughout this process, even if you don’t choose to have a doula present at your birth.

  • Birth Intention Creation

    Unsure where to begin on your path to a conscious birth? We can set intentions that reflect your vision and values, creating a supportive foundation for the birth experience you envision.You'll receive guidance on birthing options, potential interventions, and the physiological process of childbirth.